Ankle sprains occur when one or more ligaments that support the ankle are overstretched or torn. This often happens during a sudden twisting of the ankle while walking or running, or due to a direct impact while playing sports. There are three types of ankle sprains. A lateral sprain is the most common type of ankle sprain, as the small lateral ligaments along the outside of the ankle are the most easily injured due to their size and lower strength and resilience relative to other ligaments in the ankle. Another type of sprain is a medial ankle sprain, which affects the ligaments along the inside of the ankle. A high ankle sprain is relatively rare and affects the ligaments located above the ankle joint and between the two leg bones. If you have sprained your ankle, it is strongly suggested that you seek medical care from a podiatrist. A podiatrist can determine the type and severity of your sprain and find the right treatments for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the practitioners from Foot Care Institute. Our practitioners can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot care needs.